“Addiction is addiction. Whether a person turns to food, drugs, alcohol, sex, gambling - or any other self-destructive behavior they can’t seem to stop - it’s still all about pain avoidance. In Rather than Rehab, Lori offers 10 strategies that will be helpful for anyone struggling to overcome the ravages of addictive behavior. As a matter of fact, these strategies are great for anyone looking to upgrade their life. You will be enriched by reading this book!” “I have some pretty mind-blowing news. I made it through 30 days totally free of alcohol and purging. Every day you are on my gratitude list! Thank you for making this new life possible. You were right, it is so awesome.” “Thanks for your message. Your emails are so thoughtful, and reassuring. I appreciate you being in our lives more than words can say. Your ongoing support has been a godsend. (And that coming from an atheist.)”

“Lori’s courageous personal account of her struggles and ultimate triumph not only sheds light on the causes of bulimia, but she offers up useful tips on how to break the vicious cycle. I recommend this book to anyone seeking answers for any health issue because she paints the broader picture of good health and happiness, which at its heart is the ultimate union of Self with God.“

“What Lori has done, blending lessons learned on her way to recovery with what has worked repeatedly with the women she coaches, will surely illuminate the paths of may in lasting and truly transformative ways—so much so, that I am eager to share Rather than Rehab with colleagues who teach in Health Sciences, so that they can use it in their classes with students pursuing careers in Addictions, Health Education and Wellness.”

“While I haven’t struggled with an eating disorder myself, I am close with people who have. Rather than Rehab has given me a structured way of understanding the more emotional, big-picture issues associated with addiction, and the freedom exercises arm me with questions to help reach out in a more supportive way than any book on the topic I have read before. Lori’s honest, personal experience is woven throughout the pages, making this a must-read for anyone who wants to feel like they’re not alone as they navigate the road to recovery.”

“Upon first glance, Lori’s photo is of beauty, perfection and happiness. Perfect Lori. This is an incredible story of a “Life Left of Perfect.” We all have our own paths to recovery, but let her share her experience and her journey with you. In Rather than Rehab, she gives practical tools to start healing your relationship with food and your body. Shame seems to thrive in our secrets and Lori has so bravely shown us an alternative. It was a riveting read and I look forward to sharing it with the many people I know who are suffering!”

“Addiction is an ultimate loss of freedom. It’s a loss of control over your life and we are all struggling with finding our freedom. I love that Lori’s book is a quest to help people regain the freedom they lost due to eating disorders. I could not imagine a better guide than her.”

“With vulnerability, raw truth and practical, powerful tools, Lori brings the experience of bulimia out of isolation and shame, and into the heart, where we can find a path to healing, connection and freedom.”

“I was drawn to this book because of its intriguing title. I have tried it all and came to learn that recovery comes from a strong desire within as well as with being equipped with the right tools. Rather than Rehab is filled with practical, daily strategies. I already feel more empowered and I’m looking forward to upgrading my life by putting more of these suggestions into practice.”

“Lori Losch writes with compassion, love and the raw experience of being bulimic. She holds the reader’s hand and gives practical, straightforward tools to disengage the "crazy dance" of bulimia. A must read for anyone who has bulimia or knows someone with an eating disorder.”

“Rather than Rehab is a brave, deeply honest, soul-searching, poignant, and thorough examination of this dastardly addiction. Yet I love how Lori also embraced it because at a point it helped her to survive, and consequently learn and grow. This is a most powerful message for those still struggling. Other sufferers will be lucky to have Lori in their world.”

“As both a former bulimic and a wellness educator who teaches people how to partner with their body/mind, I can attest that Lori Losch has done an outstanding job of sharing the truth of what it’s like to battle bulimia and win. Her recommendations, exercises, and workbook are solid support to help you lovingly shift from pain and shame to peace and partnering with your incredible true Self. Kudos to you Lori, and to every person who says yes to reading and applying this book!”

“Lori’s personal story of suffering through, and recovery from bulimia is a compelling read and written with love and compassion for herself, and for everyone struggling with the powerful grasp of an eating disorder. Rather than Rehab not only gives you a glimpse into Lori’s struggles and victories, it is packed with powerful insights. The Freedom Exercises throughout the book and the accompanying workbook offer tools that can be used today—practical, useful suggestions, and daily steps to help suffers take back their life, and gain control over the vicious cycle of bulimia.”

“I met Lori at an Eating Disorders Anonymous meeting a number of years ago and, even though she was still struggling, I knew she had the determination and wisdom to win this battle. I know that Rather than Rehab will help thousands recover from their eating disorders. Please trust her, read this book, and put into practice these principles. You can quit, too.”

“I’m not in recovery for an eating disorder, but many of my coaching clients are, so this book interested me. It’s rare to find the level of authentic insight that Lori provides on this topic. I’m glad I picked it up because not only will it help me have more empathy for those who suffer from bulimia and to be a better coach, it has helped me see where I can even upgrade my own life! I loved it.”

“We live in a paradox. We yearn for authentic connection & deep intimacy. We want to be seen, heard & accepted for who we truly are, yet we are terrified to truly be seen. In Rather than Rehab, Lori walks us through her personal journey with bulimia and addiction. Her refreshing candor and practical Freedom Exercises put the power of what’s possible into the hands of those that suffer. She not only gives hope to those stuck on the merry-go-round of what feels like a never-ending cycle, she gives you the tools to embrace your inner strength and get on with the life you were born to live. This is an absolute must-read for anyone suffering through bulimia, addiction, or an eating disorder. As Lori so powerfully writes, “You are a radical truth teller given the right timing.” The time is now. Tell your truth and free your soul.”

“Reading Lori’s book opened me up to the many decades of self worth issues I've had over the years. Her vulnerable, real and raw stories are relatable to all women. And the practical steps she shares are enormously helpful. It's practical, real and really powerful. This book will shift your perspective, help you get out from under any disorder and change your life.” 

“Lori’s raw exposé of her painful secret is captivating. She describes in vivid detail her own story while offering a valuable set of solutions for others. The workbook then walks you through deliberate questions, allowing you to tune into the answers you have within yourself. Rather than Rehab guides you down a path of self-discovery, self-acceptance, and your own achievable accomplishment. I have never had an eating disorder, yet I found the book to be helpful and relatable in other areas of my life, such as work addiction! Also, I know I will be using the smoothie recipe. It not only satiates hunger, it’s delicious and HEALTHY as well!”

“A must read for anyone struggling with an eating disorder or their loved ones seeking to better understand the harsh realities and consequences. This book dives into the truth and hardship unlike any other. Lori designed a step-by-step approach to creating a healthy life. Being in recovery myself from drugs, I understand how much work it actually takes to change your life. I guarantee the payoffs will be far greater than your wildest dreams. You’ve got this! Let Lori assist you in creating the life you deserve.”

“In our age of social media and self-comparison, Lori's brave and honest story of her path to and through addiction could not come at a more critical time. As a mother, I am grateful for this new lens of awareness, and the empowered solutions she shares for seeing, understanding, and healing addiction. Not only will this book be a life raft to true healing for those in the painful trenches of addiction, it can help us all honor the truths hidden within us. Lori's beautiful and authentic story and voice invites us into our compassionate strength—to guide ourselves and to support each other to more healed, whole, and joyful ways of living.”

“I’m so happy to see this information in book format! Lori was invaluable in helping me quit a brutal addiction to bulimia. It’s amazing that more people will now have access to her experience and wisdom. Lori’s process sure worked for me, and when I started working with her, I was hopeless.”

“I cannot even begin to put into words how beautiful this book is. Lori is so vulnerable. Every story is tangible. I have felt the pain and lived so many similar moments. Literally. It is truly the most authentic share I have read about this very real topic, bulimia. Thank you Lori, for helping those of us who have suffered and those who may have loved ones who suffer, understand more closely the intimate details of the pain and the hope for recovery.”