Posts Tagged ‘Health’

Be ProACTive

Be ProACTive – It’s Your Health
Little Choices That Make a Big Difference

This is a list of the most important 18 things you can do (in my humble estimation … many thanks to the wonders of researching through google!) that we can do to mitigate our risk of getting cancer … or most other diseases for that matter!

ACT 1: Balance Your Diet – Eat Less Refined Foods & More Whole Foods

  • Reduce your intake of sugar, flour and products containing omega-6’s.
  • Increase your consumption of omega 3s and other healthy fat to about 30% of your daily intake.
  • Increase your intake of anticancer products such as turmeric, green tea, soy, broccoli, cabbage, brussel sprouts, cauliflower, radishes, collard and mustard greens and some fruits.

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