Posts Tagged ‘Fitness’

Freedom Health, West Vancouver

If you’re in WV and looking for a fantastic workout, check out Dave Pol’s gym, Freedom Health. Dave, Lyle, Lynsey, Andrenea, Briar the crew will whip you into shape in no time! Freedom Health is a lovely little personal training gym with the perfect mix of kick ass instruction, totally goofy comedy and a family feel. The work outs are a blast!

My training parter, Jocelyn and I, go every Tues and Thurs together … which makes getting to the gym much easier … knowing that a gf and a trainer are waiting for me is the best incentive!

Be ProACTive

Be ProACTive – It’s Your Health
Little Choices That Make a Big Difference

This is a list of the most important 18 things you can do (in my humble estimation … many thanks to the wonders of researching through google!) that we can do to mitigate our risk of getting cancer … or most other diseases for that matter!

ACT 1: Balance Your Diet – Eat Less Refined Foods & More Whole Foods

  • Reduce your intake of sugar, flour and products containing omega-6’s.
  • Increase your consumption of omega 3s and other healthy fat to about 30% of your daily intake.
  • Increase your intake of anticancer products such as turmeric, green tea, soy, broccoli, cabbage, brussel sprouts, cauliflower, radishes, collard and mustard greens and some fruits.